Low back pain is found in the area of the lumbar spine (L3-4) down
through the sacroiliac (tail bone). There is a general aching, ranging
from mild to severe, which may include stiffness and restricted range
of motion. The location of discomfort varies by individual and by cause
of the condition.
If one of the nerves or tissue around a nerve is inflamed, there may
be symptoms in the buttocks and/or down the leg.
Other names or similar foot conditions:
Back spasms
Herniated disc
Degenerative disc disease
Piriformis Syndrome
Symptoms:
Low back pain which may radiate into the buttocks and/or down the
leg
Low back aching which can range from mild to severe
Stiffness and restricted range of motion
Spasms in low back and/or buttock area
Signs to look for:
Restricted range of motion
Leg length differences
Possible Causes:
Lack of adequate conditioning and/or flexibility
Natural effects of gravity and aging
Systemic conditions
Injury
Prolonged sitting
Poor biomechanics in every day activities
Goals:
Address exercise issues for adequate aerobic conditioning, muscle
strength and flexibility
Address biomechanic issues of everyday activities
Restore posture and balance
Reduce shock in heel strike
Correct pronation deficiencies where that is a factor
Lower and thinner arch support with longitudinal and metatarsal support,
such as the Bio-Orthotics Journey or Silhouette, for use when shoes
cannot accommodate the Winstep or Sundance exercising support
Shoes:
Extra depth shoe with high toe box, firm heel counter, rocker sole
and steel shank
Learn biomechanics of correct use of back in bending, stooping and
lifting
Regular stretching, aerobic and strength building program
Rotation of weight bearing and non-weight bearing exercising, such
as walking (weight bearing) with swimming or bicycling (non-weight
bearing)
This information does not constitute a
diagnosis of your condition and does not take the place of a doctor’s
care. The information has been compiled from sources available to
the general public and referenced below. Copyright 2005 Carole
Romig
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